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To download the March 2024 newsletter PDF, click here.

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To download the PDF version of this month’s newsletter, click here.

Don’t let holiday stress take over. This time of year can be stressful. Read our December newsletter to find ways to cope with the holiday stress.

Incorrect swimming techniques can lead to injuries. Using preventative measures will help you swim safer–whether it’s for leisure or exercise. Make the time to warm up and stretch before diving in. We know that cold muscles are more likely to be injured. So, warm up by walking around, running in place, or doing some jumping

An article written by Christian Dischler. Whether an advanced runner or just starting, you may have suffered from shin splints at some point. Occurring near the tibia bone that runs along the front of the leg, the pain is caused by overuse and impact, combined with biomechanic inconsistencies. If not treated correctly, these short-term injuries

An article by Juliane Kristine Morris. You may have heard a sports commentator mention an athlete’s ACL injury or maybe you’ve heard a friend say that they’ve torn their ACL.What is a torn ACL and what can help to prevent or heal it? An ACL injury is a sprain or tear of the anterior cruciate

An article written by Amber Arevalos. As parents, coaches, and teachers, we want our children to thrive and succeed at anything they choose to pursue. Sports is often one area in which children become competitive. The level of competition has reached a new high. The intensity level may increase the risk of injury.Back injury prevention

The labrum of the shoulder can be an area of the body that is vulnerable to injury. Activities ranging from repetitive motions like lifting, holding objects overhead, to sports-related activities with throwing from the shoulder and blows to the shoulder, can each cause the dreaded shoulder labrum tear or rotator cuff trauma that sometimes needs

Have you ever had that twinge in your back that does not seem to go away no matter what you do? There could be a number of different reasons for persistent pain. Knowing the source of your pain can help you get relief.  FIRST, YOU MUST DETERMINE IF YOUR PAIN IS CHRONIC OR ACUTE.  If