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When coronavirus began spreading through the United States, everyday routines like making groceries or visiting your momma and them suddenly changed. You had to remember

When your body sustains a serious injury or diagnosis that threatens your overall health, it takes an obvious toll on your physical being. You may

Physical therapy is commonly thought of as something done after a joint replacement surgery in order to help patients heal faster and recover thoroughly. But

So you’ve just wrapped up a great workout session and you are PUMPED! You made sure to warm-up beforehand and made it through your routine

Have you ever had one of those weeks where you were going non-stop? Meetings, deadlines, family, chores, social obligations, to-do lists, appointments. By the time

As summer approaches, you probably notice an uptick in the number of targeted ads and social media posts revolving around exercise equipment, fitness classes, diet