November 2023 Newsletter
This month, we welcome a new staff member & offer pointers for staying fit in the coming, cooler weather. To download our November 2023 newsletter in PDF format, click here.
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October 2023 Newsletter
‘Fall’ Into Sports: Action PT wishes all area competitors who are back on the gridiron and courts this Fall a very safe and healthy season. The physical nature of both football and volleyball bring injuries that no one welcomes; but are unfortunately pretty common for players at any level.
PREVENTING SWIMMING INJURIES
Incorrect swimming techniques can lead to injuries. Using preventative measures will help you swim safer–whether it’s for leisure or exercise. Make the time to warm up and stretch before diving in. We know that cold muscles are more likely to be injured. So, warm up by walking around, running in place, or doing some jumping …
PREVENTING SHIN SPLINTS
An article written by Christian Dischler. Whether an advanced runner or just starting, you may have suffered from shin splints at some point. Occurring near the tibia bone that runs along the front of the leg, the pain is caused by overuse and impact, combined with biomechanic inconsistencies. If not treated correctly, these short-term injuries …
WHAT IS A TORN ACL AND WHAT TO DO ABOUT IT
An article by Juliane Kristine Morris. You may have heard a sports commentator mention an athlete’s ACL injury or maybe you’ve heard a friend say that they’ve torn their ACL.What is a torn ACL and what can help to prevent or heal it? An ACL injury is a sprain or tear of the anterior cruciate …
KEEP YOUR CHILD SAFE FROM SPORTS RELATED BACK INJURY
An article written by Amber Arevalos. As parents, coaches, and teachers, we want our children to thrive and succeed at anything they choose to pursue. Sports is often one area in which children become competitive. The level of competition has reached a new high. The intensity level may increase the risk of injury.Back injury prevention …
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RECOVERING FROM ROTATOR CUFF OR LABRUM TEAR SURGERY WITH HELP FROM YOUR PHYSICAL THERAPIST
The labrum of the shoulder can be an area of the body that is vulnerable to injury. Activities ranging from repetitive motions like lifting, holding objects overhead, to sports-related activities with throwing from the shoulder and blows to the shoulder, can each cause the dreaded shoulder labrum tear or rotator cuff trauma that sometimes needs …
Don’t Let Back Pain Keep You Down
Have you ever had that twinge in your back that does not seem to go away no matter what you do? There could be a number of different reasons for persistent pain. Knowing the source of your pain can help you get relief. FIRST, YOU MUST DETERMINE IF YOUR PAIN IS CHRONIC OR ACUTE. If …
The Importance Of Your Physical Therapy Commitment
Whether related to surgery, injury, or even just wear and tear, the pain of the joints and muscles can interfere with our daily functioning, disrupt our sleep patterns, and generally wreak havoc on our lives. Often prescribed by doctors to address pain physical therapy is a type of medical treatment aimed at rebuilding strength and …
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Physical Therapy During a Pandemic
When coronavirus began spreading through the United States, everyday routines like making groceries or visiting your momma and them suddenly changed. You had to remember to grab a mask and hand sanitizer along with your car keys. Those handshakes and hugs were replaced with awkwardly crossed arms and six feet of separation. Work meetings moved …