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As the countdown to a new year begins, so do the resolutions to start working out. But while able-bodied people and younger generations simply have to join a gym and commit to a routine to achieve their fitness goals, it’s not that easy for everyone. Starting an exercise routine can seem impossible for those of […]

When you think of physical therapy, you probably have a pretty standard idea of what to expect: a series of machine tests, a physical evaluation, exercise routines that focus on your injury or issue, and regularly scheduled appointments for your physical therapist to walk you through those routines. Pretty standard stuff, right? But there is