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Couple stretching in the park before exercising in the morning

Cool Your Jets: Post-Workout Routines

So you’ve just wrapped up a great workout session and you are PUMPED! You made sure to warm-up beforehand and made it through your routine

Woman in the gym with overtraining symptoms

Too Much of a Good Thing, Part I: Burnout

Have you ever had one of those weeks where you were going non-stop? Meetings, deadlines, family, chores, social obligations, to-do lists, appointments. By the time

Male athlete suffering a headache or dizziness. Unmotivation in sport and tiredness concept.

Too Much of a Good Thing, Part II: Overtraining

As summer approaches, you probably notice an uptick in the number of targeted ads and social media posts revolving around exercise equipment, fitness classes, diet

Slim and fit woman drinking water before having breakfast

You Are What You Eat: Physical Therapy and Nutrition

We all know that a balanced diet works wonders for our physical and mental health. But did you know that certain foods and nutrients can

Looking for a Physical Therapist? Here’s What You Need to Know

When you go car shopping, you probably spend a fair amount of time researching different makes and models. You might ask friends how they like

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The Quick Daily Routine You Need To Start Now

You know how satisfying it is to wake up and take that first long, deliberate stretch of the day? Your spine lengthens, your arms extend