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When your body sustains a serious injury or diagnosis that threatens your overall health, it takes an obvious toll on your physical being. You may

Physical therapy is commonly thought of as something done after a joint replacement surgery in order to help patients heal faster and recover thoroughly. But

So you’ve just wrapped up a great workout session and you are PUMPED! You made sure to warm-up beforehand and made it through your routine

Have you ever had one of those weeks where you were going non-stop? Meetings, deadlines, family, chores, social obligations, to-do lists, appointments. By the time

As summer approaches, you probably notice an uptick in the number of targeted ads and social media posts revolving around exercise equipment, fitness classes, diet

We all know that a balanced diet works wonders for our physical and mental health. But did you know that certain foods and nutrients can