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Incorrect swimming techniques can lead to injuries. Using preventative measures will help you swim safer–whether it’s for leisure or exercise. Make the time to warm

An article written by Christian Dischler. Whether an advanced runner or just starting, you may have suffered from shin splints at some point. Occurring near

An article by Juliane Kristine Morris. You may have heard a sports commentator mention an athlete’s ACL injury or maybe you’ve heard a friend say

An article written by Amber Arevalos. As parents, coaches, and teachers, we want our children to thrive and succeed at anything they choose to pursue.

The labrum of the shoulder can be an area of the body that is vulnerable to injury. Activities ranging from repetitive motions like lifting, holding

Have you ever had that twinge in your back that does not seem to go away no matter what you do? There could be a