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As summer approaches, you probably notice an uptick in the number of targeted ads and social media posts revolving around exercise equipment, fitness classes, diet

We all know that a balanced diet works wonders for our physical and mental health. But did you know that certain foods and nutrients can

When you go car shopping, you probably spend a fair amount of time researching different makes and models. You might ask friends how they like

You know how satisfying it is to wake up and take that first long, deliberate stretch of the day? Your spine lengthens, your arms extend

Tommy John While modern medicine has drastically improved, baseballers of yesteryear often had their careers cut short by injuries. One famous MLB pitcher who debuted

As the countdown to a new year begins, so do the resolutions to start working out. But while able-bodied people and younger generations simply have