‘Fall’ Into Sports: Action PT wishes all area competitors who are back on the gridiron and courts this Fall a very safe and healthy season. The physical nature of both football and volleyball bring injuries that no one welcomes; but are unfortunately pretty common for players at any level.
Incorrect swimming techniques can lead to injuries. Using preventative measures will help you swim safer–whether it’s for leisure or exercise. Make the time to warm
An article written by Christian Dischler. Whether an advanced runner or just starting, you may have suffered from shin splints at some point. Occurring near
An article by Juliane Kristine Morris. You may have heard a sports commentator mention an athlete’s ACL injury or maybe you’ve heard a friend say
An article written by Amber Arevalos. As parents, coaches, and teachers, we want our children to thrive and succeed at anything they choose to pursue.
The labrum of the shoulder can be an area of the body that is vulnerable to injury. Activities ranging from repetitive motions like lifting, holding
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