Incorrect swimming techniques can lead to injuries. Using preventative measures will help you swim safer–whether it’s for leisure or exercise. Make the time to warm up and stretch before diving in. We know that cold muscles are more likely to be injured. So, warm up by walking around, running in place, or doing some jumping […]
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An article written by Christian Dischler. Whether an advanced runner or just starting, you may have suffered from shin splints at some point. Occurring near the tibia bone that runs along the front of the leg, the pain is caused by overuse and impact, combined with biomechanic inconsistencies. If not treated correctly, these short-term injuries
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An article by Juliane Kristine Morris. You may have heard a sports commentator mention an athlete’s ACL injury or maybe you’ve heard a friend say that they’ve torn their ACL.What is a torn ACL and what can help to prevent or heal it? An ACL injury is a sprain or tear of the anterior cruciate
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An article written by Amber Arevalos. As parents, coaches, and teachers, we want our children to thrive and succeed at anything they choose to pursue. Sports is often one area in which children become competitive. The level of competition has reached a new high. The intensity level may increase the risk of injury.Back injury prevention
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