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Click here to download the PDF version of the September 2024 newsletter.

To download the PDF version of the July & August 2024 Newsletter, click here.

To download the June 2024 newsletter in PDF format, click here.

To download the May 2024 Newsletter in PDF format, click here.

To download the PDF version of the April 2024 newsletter, click here.

To download the March 2024 newsletter PDF, click here.

To download the February 2024 Newsletter in PDF format, click here.

To download the PDF version of this month’s newsletter, click here.

Don’t let holiday stress take over. This time of year can be stressful. Read our December newsletter to find ways to cope with the holiday stress.

This month, we welcome a new staff member & offer pointers for staying fit in the coming, cooler weather. To download our November 2023 newsletter in PDF format, click here.