Blog

This month, we welcome a new staff member & offer pointers for staying fit in the coming, cooler weather. To download our November 2023 newsletter

‘Fall’ Into Sports: Action PT wishes all area competitors who are back on the gridiron and courts this Fall a very safe and healthy season. The physical nature of both football and volleyball bring injuries that no one welcomes; but are unfortunately pretty common for players at any level.

Incorrect swimming techniques can lead to injuries. Using preventative measures will help you swim safer–whether it’s for leisure or exercise. Make the time to warm

An article written by Christian Dischler. Whether an advanced runner or just starting, you may have suffered from shin splints at some point. Occurring near

An article by Juliane Kristine Morris. You may have heard a sports commentator mention an athlete’s ACL injury or maybe you’ve heard a friend say

An article written by Amber Arevalos. As parents, coaches, and teachers, we want our children to thrive and succeed at anything they choose to pursue.